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Download Gut- Check: Your Prime Source for Bowel Health and Colon by Jeffrey M. Aron, Harriette E. Aron PDF

By Jeffrey M. Aron, Harriette E. Aron

Not only one other vitamin or workout booklet, yet a different reference device that discusses a tricky topic with knowledge and wit and offers concise, professional details on how you can optimize bowel functionality, hinder sickness, and accomplish nice overall healthiness.

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Extra info for Gut- Check: Your Prime Source for Bowel Health and Colon Cancer Prevention

Example text

Most commonly, your symptoms and the associated change in shape of the stool are due to the same factors that produce constipation, excessive gas and bloating, and the sense of incomplete evacuation: inadequate intake of dietary fiber and fluid, and lack of exercise. m. through the colon. Diverticulosis of the colon is a common cause of this, especially in the elderly, and is produced by powerful, segmental contractions of the colonic muscles due to a lack of adequate fiber, fluid, and exercise over many decades.

How do I know if I have worms in my stools? Can I see them? On some occasions, one can see roundworms and certain tapeworms in the stool. On many others, however, the worms can stay in the bowel and only pass their ova or eggs, which are microscopic and therefore invisible. Most likely, they show up as causes of unexplained weight loss, fatigue, diarrhea, abdominal pain, or anemia. Certain roundworms, such as Ascaris, can proliferate in the upper intestine to such an extent as to cause an obstruction or perforation.

Enemas used to clear the bowel for surgery, x-rays, endoscopy, and other medical purposes are the exception. Your bowel requires energy from ingested food to maintain its cells, which are constantly being renewed every day. This process safeguards all the functions of the bowel, including protection of the body from invading microorganisms, toxins, and abnormal immune responses. It is in working with this design, rather than against it, that you will achieve healthy bowel function. FASTING Proponents of fasting believe that it gives overworked cells a rest, and, that by removing food which requires energy for digestion, the body will rid itself of toxins that are present.

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