By Deepak Chopra M.D.
Dr. Chopra offers an method of removing fatigue and to regaining a feeling of strength and power that's established upon one's Ayurvedic physique variety and the right kind stability of brain and physique. LG Alternate.
From the alternate Paperback edition.
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Additional info for Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue
But the level of basic vitality you experience in daily life is determined by the quality of your connection to the unified field of energy that surrounds you. This connection controls the infusion of energy and intelligence into all your bodily systems, and it governs how well your physiological processes are working at every moment. With this quantum mechanical viewpoint as a foundation, I am going to offer some rules that can help you experience pure energy rather than chronic fatigue. We will call these rules Primary Energy Principles, or PEPs, and in each chapter of this book new ones will be introduced.
May be one of our biggest diet-related mistakes, and it is a major cause of chronic fatigue. Our internal biological rhythms are connected to the rhythms of the natural world around us. Therefore the internal digestive fire is brightest at the same time that the sun is highest in the sky, and according to Ayurveda, digestion is sharpest at noontime. If you eat a large quantity of food at this time, it will be thoroughly digested and assimilated and you’ll get energy without producing ama. But this will not be the case if the same volume of food is consumed at a later hour.
This astonishing energy is present not only in the biological world but in the physical universe as well. Waves crash against the shore; rivers rush toward the sea with incredible power; the wind howls, pushing everything before it; the earth spins on its axis and circles the sun at incredible speed; and the sun itself is continually producing unimaginable amounts of heat and light. Physicists tell us that the universe is nothing other than one dynamic, pulsating field of overwhelming energy. It’s puzzling, isn’t it?