By Michelle Schoffro Cook
Scientists expect that inside of eight years, mind sickness will kill or disable extra humans than melanoma and center affliction mixed. Given this stunning new examine, we urgently want to know the right way to defend and enhance our mind health.
In Boost Your mind strength in 60 Seconds, Dr. Michelle Schoffro prepare dinner goals to show this prediction round together with her prescriptive―and proven―plan. numerous years in the past, Dr. prepare dinner was once in a negative motor vehicle twist of fate within which she suffered a mind damage, leading to cognitive impairment, partial paralysis in her left arm, and serious migraines. using her services in typical drugs, Dr. prepare dinner built a application that better her reminiscence, cured her migraines, and reversed her arm paralysis. After her restoration, she endured to investigate usual the way to enhance reminiscence, decrease reminiscence loss, and forestall degenerative mind diseases.
Boost Your mind strength in 60 Seconds is a simple, customizable, 4-week plan full of enjoyable, possible counsel you could execute in exactly 60 seconds an afternoon, together with 50 scrumptious recipes that includes brain-boosting superfoods, encouraging luck tales, and a self-assessment quiz.
Read Online or Download Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain PDF
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Extra resources for Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
It’s a clear sign that your immune system has gone into combat mode to fight viruses, bacteria, fungi, or other foreign invaders that may jeopardize your health. When you get a cut or experience an infection, your immune system sends in its frontline defenses in the form of white blood cells and cytokines that can target invaders and send them packing. When that happens, you may experience swelling or feverishness—clear signs of inflammation and an active immune system. While the immune response is necessary for your health and sometimes even for your life, it can sometimes continue after it is no longer needed.
Of course, that doesn’t mean that you need to give up alcohol completely, but it’s best not to drink it every day. Sugar by Any Other Name You may be thinking that synthetic sweeteners might be a good alternative to sugar, but they are actually worse than sugar. There are many different types of artificial sweeteners, including NutraSweet, Splenda, saccharin, aspartame, and AminoSweet, but they are all best avoided due to their negative health effects. Research links these nasty substances to many serious health conditions, from headaches and depression to Parkinson’s-type symptoms.
The results were impressive. The participants in the 4-Week Brain Health Challenge who made the minimum effort to apply this program to their lives had great results. Throughout this book, I will share some of their stories and experiences on the Boost Your Brain Power in 60 Seconds program. One of the most common sentiments I heard from patients and the brain challenge participants was how easy the program is to apply to day-to-day life. Additionally, most people were surprised by how quickly they began to notice results, not just with memory and mental clarity, but also with energy, moods, and weight.