Posted in Alternative Medicine

Download Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a by Michelle Schoffro Cook PDF

By Michelle Schoffro Cook

Scientists expect that inside of eight years, mind sickness will kill or disable extra humans than melanoma and center affliction mixed. Given this stunning new examine, we urgently want to know the right way to defend and enhance our mind health.

In Boost Your mind strength in 60 Seconds, Dr. Michelle Schoffro prepare dinner goals to show this prediction round together with her prescriptive―and proven―plan. numerous years in the past, Dr. prepare dinner was once in a negative motor vehicle twist of fate within which she suffered a mind damage, leading to cognitive impairment, partial paralysis in her left arm, and serious migraines. using her services in typical drugs, Dr. prepare dinner built a application that better her reminiscence, cured her migraines, and reversed her arm paralysis. After her restoration, she endured to investigate usual the way to enhance reminiscence, decrease reminiscence loss, and forestall degenerative mind diseases.

Boost Your mind strength in 60 Seconds is a simple, customizable, 4-week plan full of enjoyable, possible counsel you could execute in exactly 60 seconds an afternoon, together with 50 scrumptious recipes that includes brain-boosting superfoods, encouraging luck tales, and a self-assessment quiz.

Show description

Read Online or Download Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain PDF

Similar alternative medicine books

The Good Life with Jesse Dylan: Redefining Your Health with the Greatest Visionaries of Our Time

" Jesse Dylan has attracted the main striking, strong, and influential leaders within the different types that subject so much. it really is brilliant-people will love this booklet! "~ Leeza Gibbons, tv and radio host "The knowledge and practices during this ebook will usher you right into a holistic lifestyle that helps your objective at the planet-to flourish and glow as you bring your abilities, presents, and abilities for the advantage of all beings.

Kombucha Miracle Fungus: The Essential Handbook

The Kombucha tradition is fermented with candy tea to supply an bubbling drink, jam-packed with supplements, enzymes, minerals and natural acids. it truly is nice for reinforcing the immune procedure and relieving the indicators of a number of health problems. Revised according to readers' reviews, this elevated version of Tietze's informative publication provides easy-to-follow domestic brewing directions.

The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health

The Pocket Encyclopedia of therapeutic contact cures is a handy reference that would advisor you within the paintings of therapeutic your self and others via 136 of the easiest therapeutic contact options from reiki, reflexology, and acupressure. effortless to appreciate and instantly acceptable to daily future health issues, from migraines and disappointed belly, to nervousness and muscle aches, this consultant supplies readers a cheap, D.

Extra resources for Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

Sample text

It’s a clear sign that your immune system has gone into combat mode to fight viruses, bacteria, fungi, or other foreign invaders that may jeopardize your health. When you get a cut or experience an infection, your immune system sends in its frontline defenses in the form of white blood cells and cytokines that can target invaders and send them packing. When that happens, you may experience swelling or feverishness—clear signs of inflammation and an active immune system. While the immune response is necessary for your health and sometimes even for your life, it can sometimes continue after it is no longer needed.

Of course, that doesn’t mean that you need to give up alcohol completely, but it’s best not to drink it every day. Sugar by Any Other Name You may be thinking that synthetic sweeteners might be a good alternative to sugar, but they are actually worse than sugar. There are many different types of artificial sweeteners, including NutraSweet, Splenda, saccharin, aspartame, and AminoSweet, but they are all best avoided due to their negative health effects. Research links these nasty substances to many serious health conditions, from headaches and depression to Parkinson’s-type symptoms.

The results were impressive. The participants in the 4-Week Brain Health Challenge who made the minimum effort to apply this program to their lives had great results. Throughout this book, I will share some of their stories and experiences on the Boost Your Brain Power in 60 Seconds program. One of the most common sentiments I heard from patients and the brain challenge participants was how easy the program is to apply to day-to-day life. Additionally, most people were surprised by how quickly they began to notice results, not just with memory and mental clarity, but also with energy, moods, and weight.

Download PDF sample

Rated 4.62 of 5 – based on 49 votes