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Download Aromatherapy in Essence by Nicola Jenkins PDF

By Nicola Jenkins

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47 chapter five Floral innocent: neroli 3 drops marjoram 2 drops petitgrain 3 drops lavender 4 drops orange 2 drops rosemary 2 drops lemon 2 drops in 20 ml of bubble bath base. lavender 2 drops Preparation for a night out (or in – this contains three aphrodisiacs) aromatherapy in essence in 40 ml of perfume base. Shower gel Blend up to eight drops in 20 ml of shower gel. Most people tend to prefer zesty, citrus blends as they give a bit of a lift at the start of the day. To wake up in the morning: bergamot 4 drops neroli 2 drops rose 1 drop frankincense 2 drops black pepper 3 drops in 20 ml of bubble bath base.

Mix thoroughly after each addition and use your sense of smell to adjust the number of drops of each essential oil until you reach a fragrance and potency that is appropriate to your needs. It is interesting to note that the majority of students who try this end up with a blend containing less than the maximum number of allowable drops. creating an aromatherapy blend Term used to describe wine chapter four When you do a smell test, describing the essential oil as if it is a wine can also be very effective at helping you to remember the smell and to create a blend that works for you.

To ease a child’s nightmares: To boost the immune system: Roman chamomile 2 drops lemongrass 2 drop benzoin 4 drops frankincense 1 drop. orange 2 drops. To fight chest infections: tea tree 1 drop Inhalations Chances are that you have experienced inhalations before – any time you have a chest or head cold and feel the need to clear your sinuses or your lungs. Another use of an inhalation is to steam open the pores on your 50 cedarwood 3 drops. To soothe the throat and upper respiratory tract: sandalwood 2 drops lavender 1 drop.

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