By Carolyn Chambers Clark
Transcend typical scientific remedy to regard your self to wellnessSuffering from a significant situation? Do you could have questions that your medical professional won't have answered-and are you puzzling over in case you are doing every little thing you can actually to get and remain well?Turn to this authoritative, compassionate source if you end up looking additional suggestions and reassurance. Written via a qualified holistic nurse and authorized by way of the main revered specialist organization of holistic nurses, American Holistic Nurses' organization advisor to universal power stipulations bargains a mix of conventional, substitute, and complementary recommendation that works along side your doctor's care. in accordance with the most recent medical examine, this holistic self-care advisor covers twenty power stipulations, giving you the full photograph of your situation and explaining in transparent, pleasant language what you are able to do to counterpoint your doctor's prescribed remedy. Holistic nurses interact in healing partnerships with their consumers, and this ebook will paintings with you that will help you comprehend your situation and educate you particular, secure activities you could take to believe greater and enhance your health.* deals a bunch of self-care measures * offers thorough factors of every , from analysis to more desirable wellbeing * Addresses negative effects and reactions to medications, remedies, and surgical procedure* contains state-of-the-art learn that helps every one self-care strategy
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Extra resources for American Holistic Nurses' Association Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice
If your nose is dry, add 1 tablespoon of white Karo syrup or glycerine. Mix the ingredients in a 1-quart glass jar with a lid. Warm the solution in a microwave or on the stove in a pot. Make sure it isn’t too hot, then place a small amount in a baby bulb syringe. Bend over the sink and squirt the solution into one nostril and then into the other one. Repeat two or three times. Discard the unused solution and clean the syringe in warm, soapy water. Take Pantothenic Acid Pantothenic acid is one of the B vitamins.
Consult with your healthcare practitioner at the slightest abnormal breathing or lung symptom and immediately stop taking the suspect product until you see your doctor. Self-Care Measures You Can Take An antihistamine or some other medication may work just ﬁne for you, but remember, they only treat your symptoms. The underlying cause of the problem is still there and can recur. Also keep in mind that allergies ALLERGIES 25 are often hard to diagnose and difﬁcult to treat, so complementary approaches have become very popular.
Drink Fresh Juices If you don’t have a juicer, buy one. Most health food stores sell them. Wash seven or eight carrots, cut off the tops and stems, and put the cleaned carrots through the juicer. This will remove the indigestible ﬁber and many of the toxins from pesticides while providing you with an easyto-digest, pleasing drink. Add 1 or 2 radishes to the juicer and mix them 30 AHNA GUIDE TO COMMON CHRONIC CONDITIONS into the carrot juice. Drink several glasses a day. This juice will reduce mucus, especially if you eat fewer mucus-forming foods such as dairy foods, white bread, cheese, cookies, pies, cakes, and sugary cereals.