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Extra resources for 50 Things You Can Do Today to Manage Stress
Adaptation Your body is under strain as it harnesses its resources to adapt to chronic stress. During this stage the body continues to produce stress hormones to provide energy to deal with the situation. Stress hormones affect the way the immune system functions – increasing the risk of infections, autoimmune and allergic conditions. g. g. g. nail biting, hair pulling, fist clenching, foot tapping, blinking and nervous tics Exhaustion The body has used up its physical and emotional resources. The constant bombardment from stress hormones over a long period of time has reduced levels of important brain chemicals, impaired immune function, raised blood pressure and cholesterol levels, and increased blood clotting, leaving the body at risk of more serious health problems.
The need to nurture (tend) when under pressure means women often take on too much, which makes them even more stressed. However, the befriending instinct makes women want to talk to others when they are feeling stressed, which lowers cortisol levels, making them feel calmer. This helps to explain why social support appears to help women to deal with stress more than it does men and why women tend to want to talk things over when they are stressed, while men are more likely to retreat. Before the menopause, women are less likely to suffer from stress-related heart disease than men, probably because of the protective effects of oestrogen.
Chapter 1 About Stress This chapter explains what stress is, as well as the differences between pressure and stress. It outlines the three stages of the stress response, and the effects each has on the mind and body. It also considers the causes of modern-day stress including society, biology, work, lifestyle, life changes, psychology and disconnection from nature. 1. Learn about stress What is stress? Stress is a term generally used to describe what we feel when we are experiencing too much pressure in our lives.